From Healing to Empowerment — Your Fitness Journey Starts Here
Nikeeta | Sport Scientist, Exercise Specialist, Online Trainer
Hi, I am Nikeeta your coach 🙂
A little girl from Athlone who has taken years to figure out that training women is her passion.
Matric in 2009, it was in this year I was still trying to figure out whether I wanted to do pharmacy or sports. That year I completed my application to UWC with BSC Sport Science as my second choice. I missed pharmacy entry by 2% and thank God it did.
I went on to study my undergrad program at UWC before moving over to Stellenbosch University for my Honors in Performance Sport.
After Maties in 2013, it was a tumultuous period in my life, but I was grateful to have gotten a job at Pathcare Laboratories. Finally in the medical industry until COVID struck. After 6 years and COVID, my season was over and I needed to change and through a close friend of mine, I finally found my way to training, coaching and teaching to this very day!
All this to say, I know what it’s like to juggle life, kids and work. I know what it’s like to choose between exercise and a nap. I am here to teach you that you can have it all without sacrificing yourself as a result.
Let’s come together to make life meaningful to YOU!
Mission Statement
This is at the heart of everything we do – empowering you to build physical and mental strength through customized, sustainable fitness programs.
Qualifications & Accreditations
A REPPSA-accredited Exercise Specialist and Online Trainer with extensive experience in sport, exercise science, and nutrition. Her academic and professional credentials include:
- BSc Sport & Exercise Sciences (University of the Western Cape)
- BScHons Performance Sport (Stellenbosch University)
- Certified Nutrition Coach (Precision Nutrition, USA)
- REPPSA Accredited